In addition to allergy injections, several important measures are necessary to keep your immune system functioning at its peak efficiency. Allergy symptoms can be brought on or made worse by things beyond your control such as infections and temperature or weather changes. It is in your best interest to concentrate on leading as healthy a life-style as possible, working on areas you CAN control.

Eat a wide variety of wholesome foods, such as fresh fruits, vegetables, whole grains, fish and poultry. Avoid overly processed foods, junk food, and fried foods

Vitamin and mineral supplements may be needed to get the specific nutrients required.

Environmental controls are essential to decrease the load on the immune system. Reduce your exposure to dust, mold, pollens, and animals. Reduce exposure to harmful chemicals such as pesticides, herbicides, paints, varnish, solvents, natural gas, cleaning products, and some cosmetics and perfumes. Electronic air cleaners may be required.

If you smoke, STOP. There is a direct relationship between smoking and allergies. Besides the tar and nicotine, cigarette smoke contains many chemical allergens. The list it long, but to name a few: formaldehyde, phenol, carbon monoxide, sulfur, nitrates, ammonia, hydrogen cyanide, pyridines, aldehydes, benzopyrene and hydrocarbons, as well as traces of pesticides used to spray tobacco plants.

POSITIVE THINKING is another tool which can be used to control your allergies. Just as the body can affect the mind, so can the mind affect the body. A positive attitude is essential for comprehensive allergy management. By taking an active role in your treatment,you will provide the direction for a happier, safer, allergy-free life.