Pollen is worse on dry windy days and decreases after a rain. The levels of pollen are highest in the late evening and early morning. Plan your outside activities accordingly and stay indoors as much as possible during the heavy spring and fall pollen seasons.

Keep your windows closed in your home and car during pollen seasons.

Pets will have pollen on their fur and while frequent bathing of the pet is helpful, avoidance of contact is more practical for most people.

Although wind can carry pollen thousands of miles, keeping your property free of weeds reduces the concentration of your exposure.

Wear a dust/pollen mask when working outside.

An antihistamine taken one hour prior to outside exposure will often prevent symptoms.

Use nasal saline spray at least twice a day to wash off debris. Spray each nostril, blow nose and repeat. You may purchase nasal saline solution from a pharmacy or make your own FRESH EACH DAY by adding 1/8 teaspoon of salt to four ounces of water and placing in an empty clean spray bottle. This must be mixed fresh each day to prevent bacterial growth, if making solution at home.